You may be comfortable using art materials but don’t worry if you’re not– just come along with a willingness to try a different way of expressing what’s going on for you. You’ll be offered a choice of art materials. It may be that you come to the session with something specific you want to create but it is often the spontaneous creations that provide the greatest insight. We will sit together and consider what your art work means to you.
Your session is an opportunity to reflect, explore and use your imagination. Often people bring their dreams into the sessions.
Each session lasts an hour and we will generally meet once
a week.
On occasion, engaging with art therapy can be unsettling and bring up painful feelings. I will make every effort to support you through these difficult periods.